Exercising is one of the best and most effective ways to improve your serotonin levels
Turkey is abundant in tryptophan, an amino acid that helps create serotonin.
Dr. Seitz thinks a balanced diet (including high-tryptophan foods) is vital for managing serotonin levels.
Sleep deprivation can harm your heart, mind, memory, and metabolism.
Spending time with family boosts serotonin. Spending time with friends and family might naturally boost serotonin.