Boosting serotonin naturally is straightforward with a few simple steps and lifestyle modifications.

Get regular exercise.

Exercising is one of the best and most effective ways to improve your serotonin levels

Eat foods rich in tryptophan.

Turkey is abundant in tryptophan, an amino acid that helps create serotonin.

Enjoy a healthy, balanced diet.

Dr. Seitz thinks a balanced diet (including high-tryptophan foods) is vital for managing serotonin levels.

Get the sleep your body needs.

Sleep deprivation can harm your heart, mind, memory, and metabolism.

Maintain an active social life.

Spending time with family boosts serotonin. Spending time with friends and family might naturally boost serotonin.